Discover a Path to Wellbeing

Are you questioning if therapy is right for you?

Ask yourself the following questions:

  • Am I having trouble coping with day to day stressors?

  • Have I gone through a major life change or crisis?

  • Are my personal and/or romantic relationships unstable?

  • Am I feeling sad, unmotivated and having trouble finding joy in day to day activities?

  • Do I need guidance and support managing a current problem?

  • Do I want to learn how to be more assertive or set boundaries?

These are only some of the issues you can work on in therapy. Therapy is sometimes about the deeper issues, such as trauma, but it can also be a space to receive support and validation as we navigate our day to day life.

Explore what we offer

We offer individual psychotherapy for adult men, women and LGBTQ individuals. All sessions are provided virtually so you can enjoy therapy from the comfort of your own home. We do not offer in-person sessions at this time.

We accept most major insurance companies. If you do not have insurance or want to pay out of pocket, please reach out to us to discuss our fees.

Sessions can be held on a weekly, bi-weekly or monthly basis. This is discussed between you and your therapist so that an appropriate treatment plan can be provided for you.

All sessions are completely confidential between you and your therapist.

Schedule a Session

Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with our compassionate and experienced therapists by your side.

Please reach out to use via our contact form to schedule a session. Make sure to include your reasons for seeking treatment, your insurance information and any other questions you may have.

Who
we are and our approach

Jessica is a Licensed Mental Health Counselor in NYS. Jessica utilizes cognitive behavioral therapy, solution focused therapy and interpersonal therapy.

Jessica believes in both supporting and challenging her clients. Therapy is individualized around each client so that they can better meet their goals and needs.